You're not
broken.
You're
becoming
When motherhood feels like too much, too loud, too fast, too many “shoulds,” therapy can help you breathe easier, trust yourself, and feel more like you again.
You Deserve to Feel
Confident
In your abilities and decisions as a mom or mom-to-be, trusting your gut without second-guessing every move.
Calm
Even when the toddler meltdowns, pregnancy worries, or middle-of-the-night what-ifs come knocking.
Connected
To yourself, your people, and the life you’ve built, so you don’t lose you in the swirl of motherhood.
For All Stages of Motherhood
Pregnancy
Gentle, holistic therapy to ease anxiety, prevent trauma, and help you feel prepared and grounded for your next chapter.
Postpartum
Compassionate support to process your birth experience, adjust to life with your baby, and create a foundation for confidence and connection
Parenthood
Therapy for the modern mom navigating overwhelm, guilt, and the pressure to “do it all.” Learn to set boundaries, regulate emotions, and trust yourself again.
Hi, I’m Ellie
As a mom of two, I know motherhood can feel anxious and overwhelming.
And as a therapist, I’m here to help you breathe, I mean really breathe, through the chaos with a little laughter. Because let’s be real: motherhood is a lot.
Through personalized, mind-body therapy, we’ll help you feel more confident, set boundaries without guilt, and regulate emotions.
You deserve to be grounded, present, and fully you, for your family and yourself.
Let go of guilt and reclaim your identity in motherhood.
Free Intro Call
Share what’s been on your heart and get answers to your questions, zero pressure, just connection.
1
A Schedule that Works for You
We’ll choose a time, date, and location. Either in my cozy San Marcos or La Costa offices, or virtually from anywhere in California.
2
Therapy Tailored to Your Needs
In our first session, we’ll dive into your hopes for therapy, create your roadmap, and start shifting things for the better.
