Therapy for Pregnant Moms in Encinitas

Therapy for Pregnant Moms in Encinitas, CA | Holistic Support at ēma therapy

Ellie Messinger-Adams with long brown hair, smiling, sitting on a large rock outdoors surrounded by greenery, wearing a denim jacket, orange top, black pants, and sandals.

Supporting the Mind, Body, and Soul of Pregnant Moms in Encinitas

Welcome to ēma thearpy, where pregnant and expecting moms in Encinitas, CA receive specialized, compassionate support during pregnancy. I’m Ellie Messinger-Adams, LPCC, owner and therapist at ēma therapy.

Pregnancy is a profound life transition—one that impacts your mind, body, emotions, and sense of self. Therapy during pregnancy offers a grounded space to slow down, process what you’re experiencing, and intentionally prepare for motherhood. My holistic, somatic, and client-centered approach supports emotional regulation, trauma prevention, and a more confident, connected transition into this next chapter.

Why Pregnant Moms in Encinitas Trust ēma therapy

Holistic Pregnancy Support in Encinitas: ēma therapy is dedicated to supporting pregnant moms through a somatic, trauma-informed, and client-centered lens. Together, we focus on your emotional well-being, nervous system health, and lived experience—honoring the full complexity of pregnancy.
Begin Therapy Before Baby Arrives: Starting therapy during pregnancy can be a powerful preventative tool. It allows space to process anxiety, past experiences, fears about motherhood, and identity shifts before your baby arrives—so you feel more grounded, prepared, and supported as you move into postpartum life.
Local and Accessible Care: I serve pregnant moms throughout Encinitas, including Leucadia, Cardiff-by-the-Sea, and Olivenhain, offering both in-person sessions in North County and virtual therapy throughout California. Care is designed to meet you where you are.
Therapy Tailored to Your Unique Pregnancy: No two pregnancies are the same. Our work together honors your individual experience—supporting your whole self and helping you build trust in your body, emotions, and inner wisdom as you prepare for motherhood.

Holistic Pregnancy Therapy Services

Emotional Support During Pregnancy: Pregnancy can bring joy, fear, grief, uncertainty, and everything in between. Therapy offers a safe, compassionate space to explore these emotional shifts—helping prevent overwhelm and emotional distress from becoming stored trauma.
Anxiety Therapy for Pregnant Moms: Using a somatic and mindful approach, therapy helps you work with anxiety rather than against it. Together, we support nervous system regulation, resilience, and a greater sense of calm as you prepare for birth and motherhood.
Trauma-Informed Pregnancy Therapy: If you’re carrying past trauma, difficult life experiences, or fears around pregnancy or birth, therapy provides gentle, client-centered support. This work can help reduce the likelihood of pregnancy and birth becoming traumatic and support a more empowered experience.
Mind–Body Integration: Therapy helps you reconnect with your body’s signals and wisdom—supporting emotional regulation, embodiment, and trust during pregnancy. This connection becomes an essential foundation for postpartum adjustment and parenting.

334 Via Vera Cruz #255, San Marcos CA, 92078

191 Calle Magdalena, Suite 290
Encinitas, CA, 92024-3750

Secondary Location in San Marcos

Serving Encinitas and Surrounding Areas

Conveniently located off of the 5, ēma therapy proudly serves pregnant moms throughout Encinitas, including Leucadia, Cardiff-by-the-Sea, Olivenhain, and neighboring North County San Diego communities. Whether you’re walking the coast, nesting at home, or preparing for birth, you don’t have to navigate this transition alone.