Are you a new or expecting mom based in the San Diego area, feeling overwhelmed, anxious, or alone? You’re not broken — you’re becoming.

At ĒMAtherapy, I help women navigate the emotional ups and downs of pregnancy, postpartum, and early motherhood with clarity, compassion, and real tools that work.

I’m Ellie Messinger-Adams, LPCC, a licensed therapist based in San Diego, CA, specializing in maternal mental health. I’m here to help you feel calm, confident, and connected — to yourself, your baby, and your life.

San Diego Therapy for Women During Pregnancy and Postpartum

Whether you’re navigating the uncertainty of pregnancy, healing from a difficult birth, or adjusting to life with a newborn, my practice is designed to support you through all stages of early motherhood.

At ĒMAtherapy, I work with women who are:

• Struggling with pregnancy anxiety or intrusive thoughts

• Experiencing postpartum depression or mood swings

• Processing birth trauma or loss

• Feeling disconnected from their identity or partner

• Dealing with sleep deprivation, burnout, or overwhelm

• Wanting to bond more deeply with their baby

• Seeking support in the transition to motherhood

You don’t have to “push through” alone. Therapy is a space to be held, heard, and healed.

Serving the San Diego Community — In-Person & Online

Based in San Diego, California, I provide therapy to women across the region — from North Park, Hillcrest, La Jolla, Mission Valley, to Encinitas, Del Mar, and beyond. I also offer secure online therapy throughout California, so you can access support whether you’re in your third trimester, nursing at home, or just a very busy mom!

Why Choose ĒMAtherapy?

I bring a warm, grounded presence and deep clinical training in perinatal mental health, attachment, and trauma-informed care. At ĒMAtherapy, you’ll find:

• Evidence-based approaches for anxiety, depression, and emotional overwhelm

• A judgment-free zone to process the real struggles of motherhood

• Specialized therapy for pregnant and postpartum women in San Diego

• Flexible options for both in-person and online sessions