In this blog, we delve into the significance of cultivating self-love as a foundational element for a grounded birth experience that minimizes trauma and fosters a deep connection with oneself and the unborn child.

Navigating early parenthood while carrying the weight of childhood trauma can be a complex journey. It's common for different aspects of our past to resurface during this transformative experience.

Pregnancy is a beautiful journey, but it can also be a time of heightened anxiety.