Ellie Messinger-Adams is a licensed therapist and childhood development expert providing in-person therapy to moms in the San Diego area, and remote therapy to moms anywhere in California.
You’re not broken. You’re becoming.
Feel Confident, Calm, and Connected at all stages of motherhood: Pregnancy, Postpartum, and Parenting. Click below to book a free intro session.
You’re not broken. You’re becoming.
Feel Confident, Calm, and Connected at all stages of motherhood: Pregnancy, Postpartum, and Parenting. Click below to book a free intro session.
Confident
in your abilities and decisions as a mom or mom-to-be
Calm
when navigating the turbulent waters of pregnancy and parenting
Connected
to the things and people you love, so you can be your best self
You Deserve to Feel
Hi, I’m Ellie
As a mom of two, I know how overwhelming and anxious motherhood can feel.
As a therapist, I’m here to help you breathe—I mean really breathe. Sometimes that includes breathing through the chaos with a little laughter, because let’s be real…motherhood is a lot.
Through personalized, mind-body therapy, we’ll work together to help you feel more confident, set boundaries without guilt, and regulate the emotions that feel all-consuming.
You deserve to show up grounded, present, and fully you—not just for your family, but for yourself.
It’s time to reclaim who you are and find the joy in motherhood.
In-Person Therapy for Moms in
San Diego
Carlsbad
San Marcos
La Costa
Remote therapy (telehealth) sessions are available for moms anywhere in California
North County
Pregnancy
Experience compassionate, holistic therapy during pregnancy to reduce anxiety, prevent trauma, and prepare for a confident transition into motherhood.
Postpartum
Postpartum Therapy Supportive postpartum therapy to ease anxiety, heal from birth, and help you confidently adjust to life as a new mom.
Early Parenthood
Therapy for anxiety designed to help modern moms manage overwhelm, find calm, and regain emotional balance in motherhood.
Getting Started
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Book Your Free Intro Call
This is your opportunity to share a little about what you're looking for and ask any questions you might have.
A Schedule that Works for You
We’ll choose a time, date, and location—in-office in San Marcos or La Costa, or a virtual from anywhere in California.
Therapy Tailored to Your Needs
At your first session, we’ll dive into your hopes for therapy, get to know each other, and start the process of creating the support you need.
Let’s Work Together
Motherhood can feel like an endless to-do list, but therapy is a chance to prioritize you. In my warm and welcoming space in North County San Diego, we’ll peel back the layers and rediscover your calm, confident, and authentic self.
Ready to start your journey? Book your free 15-minute consultation today and take the first step toward reconnecting with yourself in motherhood.
