Recognize Yourself Again in Motherhood

Imagine having the tools to navigate motherhood’s challenges while still having energy left for yourself. Let’s make that your reality.

Is the pressure to be the 'perfect mom' draining your joy and peace?

Hi, I am Ellie Messinger-Adams a therapist for moms and mom myself. I am guessing you are hear because motherhood or the journey towards it hasn’t been what you imagined. Maybe you’re feeling:

  • Disconnected from your own identity

  • Pressured to "have it all"

  • Stuck in people-pleasing tendencies

  • Exhausted from meeting the expectations of modern motherhood

  • Anxious about every decision that you have to make as a mother

You might be questioning, “Why can’t I just feel calm and confident anymore?”

No judgment here—I’ve been there too. And, it doesn’t have to be this way. Burnout may be common, but it isn’t inevitable. Together, we can help you reconnect with your true self, rediscover your inner peace, and build confidence in your motherhood journey.

I see you • I hear you • I care about you • You matter

As a licensed therapist and a mother myself, I understand the complexities of balancing personal identity with the demands of motherhood. My private practice, located in San Marcos and Carlsbad, California offers a boutique experience, ensuring personalized and attentive care. Clients who work with me appreciate the depth of our sessions, knowing their investment supports lasting growth and healing.

Therapy with me is an opportunity to prioritize your well-being and rediscover your true self in a supportive, judgment-free space. You deserve to feel whole, confident, and grounded in motherhood..

Whether you’re managing sleepless nights with a newborn, balancing work and parenting, or preparing for the journey of motherhood, I’m here to help.

Based in San Marcos and Carlsbad, California, I provide therapy tailored to meet the unique needs of moms in North County San Diego and across California. My services are ideal for mothers who are ready to invest in their well-being and commit to transformative, high-quality care.

Take the first step toward healing today—schedule a consultation to learn how we can work together

  • Expert therapy for moms with a sprinkle of parent coaching because sometimes the pressures to be a mom becomes too much and we begin to feel uncertain. Let me help you find your confidence again. More info

  • Experience compassionate, holistic therapy during pregnancy to reduce anxiety, prevent trauma, and prepare for a confident transition into motherhood. Learn more

  • Supportive postpartum therapy to ease anxiety, heal from birth, and help you confidently adjust to life as a new mom. Learn More

  • Therapy for anxiety designed to help modern moms manage overwhelm, find calm, and regain emotional balance in motherhood. Learn More

  • Discover practical tools and support to foster self-acceptance, improve focus, and create balance in the demands of modern motherhood. Lean More

  • Compassionate support for trauma healing, helping modern moms process their experiences and reclaim their sense of self in motherhood. Learn More

Let’s Work Together

Motherhood can feel like an endless to-do list, but therapy is a chance to prioritize you. In this warm and welcoming space, we’ll peel back the layers and rediscover your calm, confident, and authentic self.

Ready to start your journey? Book your free 15-minute consultation today and take the first step toward reconnecting with yourself in motherhood.