A licensed therapist based in North County San Diego and mom of 2 spicy/spunky girls. I specialize in supporting moms navigating what I call the Motherhood Midlife Crisis: that space where you're no longer who you were, not quite who you expected to be, and not totally sure who you are now.

I help moms, and women becoming mothers, get unstuck from the patterns they were handed and build something that actually feels like theirs.

If you’ve landed here, you might be thinking: “I should have this figured out by now.” You are trying hard. You love your kids. Yet something still feels off. You might feel like you are running on fumes, losing yourself between everyone else’s needs, quietly wondering where on earth you went.

Maybe you are:

• Pregnant or newly postpartum, trying to hold it together while everything shifts

• Further in, figuring out how to be a fully realized human and a mom at the same time.

• Actively working to break a generational cycle before it reaches your kids

Whatever brought you here, the feeling underneath is usually the same: I love my kids. I am trying so hard. So why does this still feel so hard? That question is often exactly the right place to start.

If this already feels familiar, it’s worth seeing if we are a good fit. I offer a free 15-minute intro call. No pressure, no paperwork.